Stica Apply · for one person who has to get good at something, for work
A plan built from your answers.
A few questions, then a plan and a map built around them. Short practice comes back to you every few days after that, run by the system rather than left to memory, and you can see what stuck.
Free to start. No card, no password: we email you a link, then it's a few questions.
Your plan · app.stica.co.uk
Run a difficult conversation without freezing
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1
This week. Write down the outcome you actually want, not the easiest thing to say out loud.
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2
Before you go in. A two-minute recall check on how to open it.
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3
Week two. Have the conversation, then rate how close it landed to the plan.
Real plans read like this: built around your own goal, not lifted from a syllabus.
How it works
This isn't a document you're handed once.
It's a plan, then practice that keeps coming back, on its own schedule, until you're not thinking about it any more.
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1
A few questions
We email you a sign-in link first, no password. Then a few questions: what you want to change, why now, and where you'll use it first.
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2
Your plan, and your map
A frank read of your goal and the gaps behind it, plus a private map we research and build of what matters in the topic. This is an AI-assisted process: Stica drafts both from your answers and anything you upload or paste, and the plan says which of it it used. Usually lands within the hour.
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3
Practice that comes back
Something small lands every few days, drawn from the map built around your goal: something to react to, think about, try or recall. Skipping one is a real answer, and it steers what comes next. Answer thin and a smaller extra prompt follows a couple of days later, and honest checks land when your stretch is up and a month after that to see what's holding.
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4
What you make of it
You answer in your own words, and you get a written reply back: what you've got hold of, what you haven't, and what to do about it, rather than a score. Rate your own confidence one to five as you go, and we draw the line so you can see whether it's moving.
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5
A nudge when you go quiet
Ten days of silence on a topic, a thin answer, or a check falling due brings one note in the app, plus an email if you asked for one, and that same miss only ever gets the one nudge.
Worth knowing before you upload anything
Where your material goes
What you upload or paste sits against your own plan. Nobody else using Stica can see it, and the only person here who can is Ian, who runs Stica, when he's fixing something you've reported. It's stored on our own hosting and database. What you paste goes to Anthropic's Claude to build your plan and comes straight back; files you upload stay in our storage and are not sent to any model. When we research your map we run web searches based on your topic, never on anything you've uploaded. Your plan email goes out through our mail provider, Resend. We train nothing on any of it and we sell it to nobody. Email hello@stica.co.uk and we will close your account and stop using your material. One thing we cannot do yet: erase files you have already uploaded. We're building that, so if something is too sensitive to leave with us, hold it back until it's here. We don't have a formal data agreement to offer yet, so if your employer needs one, we're not ready for you.
Free to start
One plan, free. Unlimited for £19 a month.
No trial clock, no card to start. The free account gives you one plan at a time, with the full practice, and a clear read on your progress.
Free
£0
Free to start, and everything it comes with.
- One plan at a time
- One open practice topic at a time
- Ten uploads per plan, up to 10MB each
- Recall, practice, reflection and self-checks
- One nudge when you go quiet, never twice for the same miss
Stica Apply
£19/ month £190/ year
As many plans as you want, at once.
- Unlimited plans
- Fifty uploads per plan, up to 30MB each
- Your history stays in your account and stays yours
- One nudge when you go quiet, never twice for the same miss
2 months free when billed annually.
Subscribe to Stica ApplyComparing against Stica Coach or the Team Plan? See all prices.
Already have a coach?
They can plug into this. On your own, we plan, practise and nudge you. What we can't do is hold you to a commitment, because a commitment is something you make to a person. See Stica Coach.